 
        
      
        
      
      Kale is widely known as a 'superfood' as it is an excellent source of vitamins, minerals, fibre and antioxidants. It has long lobbed, green leaves. Use in soups, pasta sauces and sauteed. Harvest mature lower leaves as required.
| Planting Position | FULL SUN | 
|---|---|
| Height | 30cm | 
| Spacing | 40cm apart | 
| Seasons | AUTUMN - SPRING | 
| Harvest | 7-8 weeks | 
| Fertilising | Fertilise regularly for best results | 
| Watering | Water regularly | 
| Tolerance | Frost tolerant | 
| Grow Tip | Cultivate well drained soil before planting. Protect from caterpillars and snails. | 
| Companion Planting | Plant with beetroot, cucumber, lettuce, onion and celery. | 
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