Kale is widely known as a 'superfood' as it is an excellent source of vitamins, minerals, fibre and antioxidants. It has long lobbed, green leaves. Use in soups, pasta sauces and sauteed. Harvest mature lower leaves as required.
| Planting Position | FULL SUN |
|---|---|
| Height | 30cm |
| Spacing | 40cm apart |
| Seasons | AUTUMN - SPRING |
| Harvest | 7-8 weeks |
| Fertilising | Fertilise regularly for best results |
| Watering | Water regularly |
| Tolerance | Frost tolerant |
| Grow Tip | Cultivate well drained soil before planting. Protect from caterpillars and snails. |
| Companion Planting | Plant with beetroot, cucumber, lettuce, onion and celery. |
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